Tobacco Cessation

The Benefits of Quitting

Here at Santa Barbara City College we recognize the importance of physical health as it pertains to academic performance and overall wellbeing. The benefits of quitting tobacco include:

Improved circulation in the body
Increased energy throughout the day
Improved self-esteem
More money for other things
More oxygen to the body
Lower anxiety and stress levels
Increased ability to smell and taste
Whiter teeth
Fresher breath
Increased productivity
Healthy lungs, deeper breathing
Ability to exercise increases
Longer life
Improved quality of life!!!!!!!

These are just some of the incredible benefits of being tobacco free. We know that quitting can be challenging, however it is absolutely achievable with the resources available to our students.