@sbcc_lrc Whether through prayer, meditation, or simple relaxation, taking time to pause may help enhance focus and neuroplasticity, foster a growth mindset, improve learning, and support mental and emotional health. We invite you to stop by and experience the space for yourself. #SantaBarbaraCityCollege #SBCC #MentalHealth #Meditation #Relaxation #Prayer #chill #santabarbara #relaxationtime #zen #chillout #breatheinbreatheout #boxbreathing ♬ Gods creation - daniel.mp3

Please follow these guidelines when using the PMR Space:  

• Use of space is only for quiet meditation, prayer, and/or contemplation. The space is not to be used as a lounge, study room, meeting room, nap room or for other purposes. 
• Silence and mutual respect are expected at all times
• Remove your shoes. Your shoes can be stored on the shoe rack.
• For visitors who need to wash before or after visiting, there are restrooms located in the LRC/Library Lobby.
• Put cell phones on silent mode and put away
• Use of this space is on a first come first serve basis
• No food or beverages inside
• Symbols of faith must be returned to cubby drawers after use and the overall tone of the room shall be religiously neutral.
• Do not remove anything from this room
• Do not hang flyers or promotional materials on the walls
• Please leave the room in the same condition as it was prior to use
• The use of fire, including lit candles or incense, is not permitted
• If you have any questions or concerns regardng use of the space, please speak with a staff member.